{"id":4816,"date":"2020-05-01T20:09:25","date_gmt":"2020-05-01T18:09:25","guid":{"rendered":"http:\/\/www.trackandfieldchannel.net\/it\/?p=4816"},"modified":"2020-05-04T09:46:38","modified_gmt":"2020-05-04T07:46:38","slug":"si-riparte-con-la-corsa-ricominciamo-con-criterio","status":"publish","type":"post","link":"https:\/\/www.trackandfieldchannel.net\/it\/?p=4816","title":{"rendered":"Si riparte con la Corsa: Ricominciamo con criterio&#8230;"},"content":{"rendered":"<div id=\"attachment_4818\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-4818\" class=\"wp-image-4818 size-medium\" src=\"http:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/05\/Caterina-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/05\/Caterina-300x300.jpg 300w, https:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/05\/Caterina-150x150.jpg 150w, https:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/05\/Caterina-80x80.jpg 80w, https:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/05\/Caterina-320x320.jpg 320w, https:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/05\/Caterina.jpg 503w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-4818\" class=\"wp-caption-text\">Caterina Cesco Frare<\/p><\/div>\n<p>Dopo due mesi di stop, da luned\u00ec 4 maggio si pu\u00f2 riprendere a correre, sempre rispettando le indicazioni delle autorit\u00e0 sanitarie: corsa in solitaria, distanza di sicurezza. La nostra <strong>Caterina Cesco Frare<\/strong>, Ex Atleta e Personale Trainer, ci offre degli utili consigli per riprendere.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-4816-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/05\/Ripresa_corsa.mp3?_=1\" \/><a href=\"http:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/05\/Ripresa_corsa.mp3\">http:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/05\/Ripresa_corsa.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/caterina.frare\/videos\/10207700874355190\/\"><strong>CLICCA E GUARDA IL VIDEO DEGLI ESERCIZI\u00a0<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dopo due mesi di stop, da luned\u00ec 4 maggio si pu\u00f2 riprendere a correre, sempre rispettando le indicazioni delle autorit\u00e0 sanitarie: corsa in solitaria, distanza di sicurezza. La nostra Caterina Cesco Frare, Ex Atleta&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":4818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[195,194],"tags":[563,567,566,506,498],"class_list":["post-4816","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-mentecorpo","category-runners-story","tag-coach","tag-covide19","tag-iocorro","tag-running-2","tag-podcast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/posts\/4816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4816"}],"version-history":[{"count":4,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/posts\/4816\/revisions"}],"predecessor-version":[{"id":4823,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/posts\/4816\/revisions\/4823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/media\/4818"}],"wp:attachment":[{"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}