{"id":4876,"date":"2020-06-05T16:53:07","date_gmt":"2020-06-05T14:53:07","guid":{"rendered":"http:\/\/www.trackandfieldchannel.net\/it\/?p=4876"},"modified":"2020-06-09T14:41:23","modified_gmt":"2020-06-09T12:41:23","slug":"smart-running-live-il-14-giugno-ore-1030-con-genny-di-napoli","status":"publish","type":"post","link":"https:\/\/www.trackandfieldchannel.net\/it\/?p=4876","title":{"rendered":"PARTE IL PROGETTO &#8220;SMART RUNNING&#8221; LIVE: 14 GIUGNO ORE 10:30 CON GENNY DI NAPOLI"},"content":{"rendered":"<h2><strong>Parte un nuovo, interessantissimo e coinvolgente progetto: &#8220;Smart Running&#8221;. Tutto si svolger\u00e0 sulla piattaforma <em>Bootcamp BS<\/em>.<\/strong><br \/>\n<strong>Ascoltiamo in questo podcast l&#8217;ideatore,<\/strong> <strong>Dorman Racines<\/strong>.<\/h2>\n<audio class=\"wp-audio-shortcode\" id=\"audio-4876-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/06\/Smart_Running.mp3?_=1\" \/><a href=\"http:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/06\/Smart_Running.mp3\">http:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/06\/Smart_Running.mp3<\/a><\/audio>\n<h2><a href=\"https:\/\/www.bootcampbs.com\/bootcamps\/smart-running-with-genny-di-napoli\"><strong>Clicca qui per iscriverti<\/strong><\/a><br \/>\n<a href=\"https:\/\/www.bootcampbs.com\/bootcamps\/smart-running-with-genny-di-napoli\"><br \/>\n<\/a><a href=\"https:\/\/www.bootcampbs.com\/bootcamps\/smart-running-with-genny-di-napoli\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-4880\" src=\"http:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/06\/BootCamp-300x179.jpg\" alt=\"\" width=\"296\" height=\"177\" srcset=\"https:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/06\/BootCamp-300x179.jpg 300w, https:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/06\/BootCamp-768x458.jpg 768w, https:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/06\/BootCamp-1024x611.jpg 1024w, https:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/06\/BootCamp.jpg 1155w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/a><\/h2>\n<h1 class=\"text-uppercase\"><\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1><\/h1>\n<h1><strong><span style=\"font-size: 16px;\">SMART RUNNING E&#8217; IL PRIMO ALLENAMENTO IN STREAMING LIVE INTERATTIVO BY GENNY DI NAPOLI\u00a0<\/span><\/strong><\/h1>\n<p><em><strong>ALLENAMENTO DELLA GIORNATA DEL 14 GIUGNO 2020 ORE 10:30\u00a0\u00a0<\/strong><\/em><\/p>\n<p><strong>40&#8242; PROGRESSIVO<\/strong><br \/>\n-15&#8242; RISCALDAMENTO<br \/>\n+4 ALLUNGHI DA 80M RECUPERO 80M<br \/>\n+25&#8242; PROGRESSIVO OGNI 5&#8242; CAMBIO RITMO<br \/>\n+STRETCHING<\/p>\n<p><em><strong>COME FUNZIONA<\/strong><\/em><\/p>\n<ul>\n<li>\n<h3>Prenotare il tuo primo allenamento<\/h3>\n<ol>\n<li>Clicca su prova gratis, se non ti sei mai registrato, fallo, altrimenti inserisci mail e password per concludere il tuo ordine<\/li>\n<li>Ti arriver\u00e0 una mail con il link d\u2019ingresso all\u2019allenamento<\/li>\n<\/ol>\n<\/li>\n<li>\n<h2>Prima della corsa<\/h2>\n<ol>\n<li>Sar\u00e0 necessario corre con il tuo smartphone, verifica che sia carico.<\/li>\n<li>Installa l\u2019app zoom e registrati<\/li>\n<li>Installa un\u2019app per tracciare la tua performance come Runtastic, Endomondo, Sunto, Garmin ecc<\/li>\n<li>Prepara le cuffie da attaccare al tuo smartphone<\/li>\n<li>Clicca sul link della mail \u201cAvvia allenamento virtuale\u201d\u00a0 alle 10:25<\/li>\n<\/ol>\n<\/li>\n<li>\n<h2>Durante la corsa<\/h2>\n<ol>\n<li>Avvia l\u2019allenamento virtuale dalla mail di registrazione<\/li>\n<li>Dall\u2019app zoom metti in silenzioso il tuo microfono<\/li>\n<li>Se non \u00e8 disattivata, disattiva le telecamera e riattivala solo su richiesta del trainer<\/li>\n<li>Avvia la tua app Runtastic, Endomondo, Sunto ecc. per tracciare la tua performance, lo Smart Coach ti chieder\u00e0 i dati che rilever\u00e0 l\u2019app durante l&#8217;allenamento<\/li>\n<li>\u00c8 tutto pronto per iniziare il tuo allenamento guidato dallo Smart coach a distanza<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p>DIVERTITI!!<\/p>\n<p>L&#8217;IMPORTANTE NON E&#8217; PARTECIPARE, MA VINCERE CONTRO SE STESSI.<\/p>\n<p>GDN<\/p>\n<h1 class=\"text-uppercase\"><a href=\"http:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/06\/ERP2.jpg\"><img decoding=\"async\" class=\" wp-image-4881 alignleft\" src=\"http:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/06\/ERP2.jpg\" alt=\"\" width=\"147\" height=\"149\" srcset=\"https:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/06\/ERP2.jpg 289w, https:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2020\/06\/ERP2-80x80.jpg 80w\" sizes=\"(max-width: 147px) 100vw, 147px\" \/><\/a><\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parte un nuovo, interessantissimo e coinvolgente progetto: &#8220;Smart Running&#8221;. Tutto si svolger\u00e0 sulla piattaforma Bootcamp BS. Ascoltiamo in questo podcast l&#8217;ideatore, Dorman Racines. Clicca qui per iscriverti &nbsp; &nbsp; SMART RUNNING E&#8217; IL PRIMO&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":4877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205,387],"tags":[507,578,498,579],"class_list":["post-4876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events-tf-channel-tv","category-gdn-events","tag-gennarodinapoli","tag-bootcampbs","tag-podcast","tag-smartrunning"],"_links":{"self":[{"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/posts\/4876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4876"}],"version-history":[{"count":6,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/posts\/4876\/revisions"}],"predecessor-version":[{"id":4889,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/posts\/4876\/revisions\/4889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/media\/4877"}],"wp:attachment":[{"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}