{"id":5306,"date":"2022-01-21T23:21:59","date_gmt":"2022-01-21T22:21:59","guid":{"rendered":"https:\/\/www.trackandfieldchannel.net\/it\/?p=5306"},"modified":"2022-01-21T23:33:38","modified_gmt":"2022-01-21T22:33:38","slug":"la-scarpa-con-la-piastra-in-carbonio-i-consigli-di-gigi-ferraris","status":"publish","type":"post","link":"https:\/\/www.trackandfieldchannel.net\/it\/?p=5306","title":{"rendered":"La scarpa con la piastra in carbonio: I consigli di Gigi Ferraris"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft size-thumbnail wp-image-5308\" src=\"https:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2022\/01\/IMG-20220121-WA0017-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2022\/01\/IMG-20220121-WA0017-150x150.jpg 150w, https:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2022\/01\/IMG-20220121-WA0017-80x80.jpg 80w, https:\/\/www.trackandfieldchannel.net\/it\/wp-content\/uploads\/2022\/01\/IMG-20220121-WA0017-320x320.jpg 320w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Dal 2018 ormai \u00e8 sempre pi\u00f9 una corsa con la scarpa dotata di piastra in carbonio. Studi scientifici hanno dimostrato gli oggettivi miglioramenti nel ritmo in maniera trasversale, sia sui<\/p>\n<p>top runner, che sugli amatori; ma attenzione agli eventuali problemini fisici e\/o infortuni che potrebbero derivarne. Ci aiuta a saperne di pi\u00f9 <strong>Gigi Ferraris<\/strong>, atleta, coach e profondo conoscitore del mondo dell&#8217;atletica, non a caso, poco rientrato dal Kenia, per uno stage di allenamento.<\/p>\n<p><a href=\"https:\/\/www.giovannicertoma.it\/articoli\/9592\/socialmedia\"><strong>CLICCA E ASCOLTA IL PODCAST<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dal 2018 ormai \u00e8 sempre pi\u00f9 una corsa con la scarpa dotata di piastra in carbonio. Studi scientifici hanno dimostrato gli oggettivi miglioramenti nel ritmo in maniera trasversale, sia sui top runner, che sugli&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":5308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[193,192,194],"tags":[471,498,366,663,652,634,403],"class_list":["post-5306","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-marathon","category-road-race","category-runners-story","tag-giovannicertoma","tag-podcast","tag-running","tag-scarpaincarbonio","tag-socialmedia","tag-socialnetwork","tag-trackandfield","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/posts\/5306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5306"}],"version-history":[{"count":4,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/posts\/5306\/revisions"}],"predecessor-version":[{"id":5312,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/posts\/5306\/revisions\/5312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=\/wp\/v2\/media\/5308"}],"wp:attachment":[{"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trackandfieldchannel.net\/it\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}